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Useful Facts

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Healthy Youth

 Healthy eating is a great way for you to get the energy and nutrients you need. It also makes you fit.

Small changes can make a big impact. Try it.

  1. Cut back on, sugary drinks like soft drinks.

  2. Eat your breakfast regularly.

  3. Reduce the size of your meal.

  4. Eat low calorie foods.

  5. Include more of vegetables, fruits and water.